Description
This Fruit & Nut Curry Chicken Salad recipe combines juicy fruits, crunchy nuts, and savory curry for a unique, flavorful dish. A healthy, protein-packed option perfect for lunch or dinner!
Ingredients
- 2 cups cooked, shredded chicken
- 1/2 cup fat free Mayo
- 1/2 cup Greek yogurt
- 3/4 cup Granny Smith apples
- 3/4 cup dried fruit and nut trail mix (of your choice)
- 2 celery ribs (2/3 cups), diced
- 2 tbsp chopped tarragon
- 2 tbsp lemon juice
- 1 Tbsp Curry powder
- Salt and pepper to taste
Instructions
- If necessary, cook (bake, boil, grill) chicken to an internal temperature of 165 degrees Fahrenheit and set aside. Shred cooled chicken and place in a large mixing bowl.
- Dice and chop apples, celery, and tarragon, if necessary, and add to the bowl, along with the remaining ingredients—season with salt and pepper to taste.
- Mix until well combined and chill in the refrigerator until ready to serve.
Notes
Curry powder helps promote digestive health and contains curcumin!
reference: Choosemyplate.gov
Nutrition Facts Disclaimer: These values below may vary based on the ingredient profiles of the products used. This recipe provides high-quality protein with chicken, yogurt, and nuts with healthy fats.
At Orozco Nutrition, we believe in fostering a healthy relationship with food and fueling your body to support your individual needs and lifestyle. Our focus is not on restrictive diets or following the latest trends, but on nourishing your body with balanced, whole foods that promote long-term wellness. We encourage mindful eating, self-care, and enjoying food as part of a healthy, sustainable approach to life.
Nutrition
- Serving Size: ~4
- Calories: 250-280 kcal
- Sugar: 8-10g
- Sodium: 250-300mg
- Fat: 13-15g
- Saturated Fat: 1.5-2g
- Carbohydrates: 14-18g
- Fiber: 3-4g
- Protein: 25-28g
- Cholesterol: 35-50mg
