Name: Banana Walnut Oatmeal
Ingredients: 2/3 cup milk (non-fat, dry); 1 dash salt; 2 3/4 cups water; 2 cups oats (quick cooking); 2 bananas (very ripe, mashed); 2 Tablespoons maple syrup; 2 Tablespoons walnuts (chopped)

Description

Start your day with this Banana Walnut Oatmeal recipe, packed with fiber, healthy fats, and natural sweetness. A nutritious and satisfying breakfast that’s perfect for fueling your morning!

Ingredients

Scale

2/3 cup milk (non-fat, dry)
1 dash salt
2 3/4 cups water
2 cups oats (quick cooking)
2 bananas (very ripe, mashed)
2 Tablespoons maple syrup
2 Tablespoons walnuts (chopped)

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Instructions

In a small saucepan, combine reconstituted non-fat dry milk, salt, and additional water. Heat over medium heat until steaming hot but not boiling.
Add oats and cook, stirring, until creamy, 1-2 minutes.
Remove the pan from heat and stir in mashed banana and maple syrup. Divide between 4 bowls, garnish with walnuts, and serve.

Notes

Walnuts are high in monounsaturated and polyunsaturated fats- beneficial for lowering cholesterol!

reference: Choosemyplate.gov