Description

These chickpea burgers are a delicious and nourishing twist on a classic favorite, perfect for anyone seeking a hearty, plant-based option. Packed with fiber, protein, and plant-based iron, they provide a satisfying and nutrient-rich alternative to traditional burgers.

One of the star ingredients is zucchini, a powerhouse vegetable loaded with antioxidants, vitamins, and minerals. It adds moisture, flavor, and an extra boost of nutrition, making these burgers both wholesome and delicious.

The recipe comes together in under 30 minutes, making it an ideal choice for busy weeknights or quick meal prep. Even better, these burgers can be made ahead of time and frozen, offering a convenient grab-and-cook option for days when time is short.

Whether served on a bun with fresh toppings, wrapped in lettuce, or enjoyed on their own with a side salad, these chickpea burgers are a versatile, nutrient-dense meal that’s as easy as it is satisfying.

Ingredients

Scale

19oz can chickpeas, drained and smashed
1 small zucchini, grated
1/2 red onion, chopped
3 tablespoons fresh chopped cilantro
1 tablespoon sriracha (add less if you prefer less spicy)
2 tablespoons peanut butter (helps with binding)
1 teaspoon garlic
1 teaspoon cumin
1/2 teaspoon salt
2 teaspoons pepper
3 tablespoons vinegar
2 tablespoons olive oil
1 cup quick cooking oats (helps with binding)

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Instructions

Drain and rinse chickpeas, place in a bowl, and smash with a fork or very lightly pulse in a blender leaving chunks of chickpeas. Be careful not to blend into a paste otherwise burgers will fall apart.
Add all remaining ingredients to the bowl and mix well.
Using your hands, shape the mixture into 6-8 patties
Cook on a grill at 400°F for 10 minutes per side (best to use a grilling basket to avoid patties falling apart or sticking to the grates). Or, it’s actually best to heat oil in a pan over medium heat and cook burgers 5 minutes per side until browned and firm. The burgers can also be baked at 400°F for 20-30 minutes, flipping halfway through.
Serve on a toasted bun with lettuce, tomato, onion, and spicy mayo.

Notes

Top with your favorite burger topping.
This can be made ahead and frozen for up to 2-3 months.