Description
Fuel your day with this nutritious Buffalo Chicken Wrap, packed with protein, fiber, and essential vitamins. Lean, shredded chicken and creamy Greek yogurt provide high-protein to support muscle repair and keep you full, while reduced-fat cheddar adds calcium for strong bones. Fresh spinach and whole wheat wraps deliver fiber, antioxidants, and key micronutrients like vitamin A, vitamin C, and iron. This promotes digestion, immune support, and lasting energy. Spicy buffalo flavor brings bold taste without excess fat, making this wrap a balanced, wholesome choice for a quick, healthy lunch.
High protein: chicken and Greek yogurt support muscle repair and satiety
Lower fat: reduced-fat cheese and Greek yogurt instead of heavy sauces
Fiber & nutrients: whole wheat tortillas and spinach provide vitamins, minerals, and fiber
Quick & convenient: ready in under 15 minutes, perfect for lunch or meal prep
Ingredients
- 1 pound cooked chicken breast, shredded (boneless & skinless)
- 1 cup plain, nonfat Greek yogurt
- 1/2 cup buffalo sauce (your preferred brand)
- 1/2 cup reduced-fat sharp cheddar cheese
- 4 whole wheat tortillas (or wraps)
- 1 cup fresh spinach leaves
- 2 tablespoons red salsa
- Hot sauce, for drizzling on top (optional)
Instructions
- Shred the cooked chicken using two forks and place in a medium-sized mixing bowl.
- Add Greek yogurt, hot sauce, and cheddar cheese to the chicken. Mix well until evenly combined.
- Heat the mixture in the microwave for 2 minutes, or until the cheese is melted and the chicken is warm.
- Lay a handful of spinach on each tortilla, then add about ¼ of buffalo chicken mixture and salsa on top.
- Drizzle hot sauce over the mixture, if you like extra heat!
- Roll the tortilla tightly into a wrap, slice in half if desired, and enjoy!
Notes
Customize It!
- Swap chicken for turkey, tofu, or beans for different protein options
- Use whole wheat, spinach, or lettuce wraps for variety or lower carbohydrates
- Add extra veggies like bell peppers, carrots, or sprouts for crunch and nutrients
- Adjust buffalo sauce spiciness or mix in avocado/Greek yogurt for creaminess
