Description
The Mediterranean Power Breakfast Wrap is a bold, protein-packed breakfast that fuels your muscles and keeps you energized. Loaded with chicken sausage, fresh vegetables, and creamy hummus, this wrap delivers lean protein for muscle repair, fiber for digestive health, and healthy fats for sustained energy. Spinach, bell peppers, and onions provide essential vitamins, minerals, and antioxidants to support overall wellness, while the combination of protein, fiber, and healthy fats helps keep you full and focused throughout the morning. With vibrant Mediterranean flavors and wholesome ingredients, it’s a hearty, satisfying option for busy mornings, meal prep, or fueling an active lifestyle.
High-Protein: Chicken sausage and hummus provide lean protein to help build and repair muscle.
Fiber & Nutrients: Spinach, bell peppers, and onions supply vitamins, minerals, and fiber for digestive health.
Hearty & Flavorful: Savory sausage, creamy hummus, and Mediterranean spices make breakfast satisfying and bold.
Ingredients
- 1 whole-grain tortilla
- 2 chicken sausages, cooked and sliced
- 1/4 cup roasted bell peppers
- 1/4 cup sautéed onions
- 1/2 cup fresh spinach or arugula
- 2 tsp hummus
- 1 tsp olive oil
- 1/4 tsp smoked paprika or za’atar
- Salt & black pepper to taste
Instructions
- Cook Sausage & Veggies: Slice chicken sausages and cook in a skillet over medium heat until browned. Add in onions and bell peppers and sauté until tender.
- Assemble Wrap: Lay the wrap flat. Spread hummus evenly over the center. Layer spinach, cooked chicken sausage, and vegetables on top.
- Season: Sprinkle smoked paprika or za’atar, salt, and pepper over the filling.
- Wrap & Serve: Fold the sides in and roll tightly. Slice in half and enjoy immediately, or wrap in foil for a grab-and-go, protein-packed breakfast! Can be enjoyed individually or shared between two.
Notes
Customize It!
- Swap chicken sausage for turkey sausage or grilled chicken to change protein.
- Roast chickpeas or add roasted zucchini for extra fiber and texture.
- Make 2–3 wraps in advance for easy meal prep; store in the fridge up to 2–3 days or freeze up to 2 months.
- Top with a drizzle of olive oil or a sprinkle of feta for extra Mediterranean flavor.
