Description
Fresh, creamy, and packed with protein — this Savory Yogurt & Smoked Salmon Parfait is a quick way to elevate your breakfast or lunch with Mediterranean flair.
Ingredients
- 2/3 cup plain low-fat Greek yogurt
- 2 oz smoked salmon, torn into pieces
- 1/2 avocado, diced
- 1 small cucumber, thinly sliced
- 1 Tbsp capers
- Fresh dill, chopped
- Drizzle of extra virgin olive oil
- Black pepper
Instructions
- Layer yogurt, salmon, avocado, and cucumber in a glass or bowl or cup.
- Top with capers, dill, and a drizzle of EVOO (extra virgin olive oil).
- Sprinkle with black pepper and serve as a protein-rich breakfast or light lunch.
- Feel free to put a small sprig of dill for garnish.
Notes
Smoked or roasted salmon provides essential omega-3 fatty acids that support brain health, reduce inflammation, and promote cardiovascular wellness. It’s also a lean protein source, helping keep you fuller for longer.
🥒 Cucumber – Hydration & Fiber Boost
Cucumbers are high in water content, making them hydrating and refreshing. They also contain fiber, which supports digestion and helps maintain steady blood sugar levels.
🌿 Capers & Dill – Tiny but Mighty
Capers are rich in antioxidants and phytonutrients that can help fight oxidative stress. Fresh dill adds a burst of flavor while contributing beneficial plant compounds that support immune health.
🥛 Greek Yogurt – Calcium & Probiotics
Greek yogurt delivers an impressive dose of calcium for strong bones, along with gut-friendly probiotics that promote healthy digestion. It’s also high in protein, making this dish especially satisfying and balanced.
🥑 Avocado – Healthy Fats & Fiber
Avocados bring creaminess along with monounsaturated fats, which are known to support heart health. Their fiber content also helps with satiety and digestive regularity.
