Description
Start your day with this high-protein, savory Baked Cottage Cheese & Sausage Breakfast Casserole—perfect for a muscle-building, energizing breakfast. Packed with cottage cheese, eggs, lean sausage, and nutrient-rich vegetables, it delivers complete protein, healthy fats, and fiber in every bite. Bold spices and hearty ingredients make it flavorful and satisfying, keeping you full and fueled for a busy morning or a tough workout.
High-Protein: Cottage cheese, eggs, and sausage help build and repair muscle.
Fiber & Nutrients: Veggies provide vitamins, minerals, and antioxidants.
Hearty & Flavorful: Spices and sausage make breakfast bold and satisfying.
Ingredients
Units
Scale
- 1 cup 2% cottage cheese
- 4 large eggs
- 1 cup cooked lean sausage, diced (turkey, chicken, or beef)
- 1 cup spinach, chopped
- 1/2 cup bell pepper, diced
- 1/4 cup onion, diced
- 1/2 tsp smoked paprika
- 1/4 tsp garlic powder
- Salt & black pepper to taste
Instructions
- Preheat Oven: Preheat oven to 375°F (190°C).
- Lightly grease a small baking dish.
- Cook Sausage & Veggies: In a skillet, sauté sausage, bell pepper, onion, and spinach for 3–4 minutes until vegetables are tender.
- Mix Base: In a bowl, whisk eggs with cottage cheese, smoked paprika, garlic powder, salt, and pepper. Stir in the sautéed sausage and vegetables.
- Bake: Pour the mixture into the prepared dish. Bake for 25–30 minutes, or until eggs are fully set and lightly golden on top.
- Serve and Enjoy!
- Top with optional chili flakes, shredded cheese, or hot sauce for extra flavor.
Notes
Customize It!
- Swap sausage for chicken, lean beef, or extra egg whites to increase protein.
- Add mushrooms, zucchini, or tomatoes for more fiber and flavor.
- Serve alongside avocado slices or roasted sweet potatoes for a complete, nutrient-rich meal.
- Make a larger batch for meal prep, storing portions in the fridge for up to 4 days or freeze up to 2 months.
