Baked Cottage Cheese & Sausage Breakfast Casserole
A hearty, savory breakfast built to fuel your morning, support your muscles, and keep you energized, especially on busy days or after tough workouts. This casserole brings together cottage cheese, eggs, lean sausage, and fresh vegetables, working with your body to provide sustained energy, protein, and wholesome nutrients. Each bite is warm, satisfying, and full of flavor, a reminder that breakfast can be more than just a meal—it can be a time to power up, recharge, and set the tone for your day. Pair it with avocado
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Baked Cottage Cheese & Sausage Breakfast Casserole
- Yield: 3 Servings 1x
Description
Start your day with this high-protein, savory Baked Cottage Cheese & Sausage Breakfast Casserole—perfect for a muscle-building, energizing breakfast. Packed with cottage cheese, eggs, lean sausage, and nutrient-rich vegetables, it delivers complete protein, healthy fats, and fiber in every bite. Bold spices and hearty ingredients make it flavorful and satisfying, keeping you full and fueled for a busy morning or a tough workout.
High-Protein: Cottage cheese, eggs, and sausage help build and repair muscle.
Fiber & Nutrients: Veggies provide vitamins, minerals, and antioxidants.
Hearty & Flavorful: Spices and sausage make breakfast bold and satisfying.
Ingredients
- 1 cup 2% cottage cheese
- 4 large eggs
- 1 cup cooked lean sausage, diced (turkey, chicken, or beef)
- 1 cup spinach, chopped
- 1/2 cup bell pepper, diced
- 1/4 cup onion, diced
- 1/2 tsp smoked paprika
- 1/4 tsp garlic powder
- Salt & black pepper to taste
Instructions
- Preheat Oven: Preheat oven to 375°F (190°C).
- Lightly grease a small baking dish.
- Cook Sausage & Veggies: In a skillet, sauté sausage, bell pepper, onion, and spinach for 3–4 minutes until vegetables are tender.
- Mix Base: In a bowl, whisk eggs with cottage cheese, smoked paprika, garlic powder, salt, and pepper. Stir in the sautéed sausage and vegetables.
- Bake: Pour the mixture into the prepared dish. Bake for 25–30 minutes, or until eggs are fully set and lightly golden on top.
- Serve and Enjoy!
- Top with optional chili flakes, shredded cheese, or hot sauce for extra flavor.
Notes
Customize It!
- Swap sausage for chicken, lean beef, or extra egg whites to increase protein.
- Add mushrooms, zucchini, or tomatoes for more fiber and flavor.
- Serve alongside avocado slices or roasted sweet potatoes for a complete, nutrient-rich meal.
- Make a larger batch for meal prep, storing portions in the fridge for up to 4 days or freeze up to 2 months.
slices, roasted sweet potatoes, or a side of fresh fruit for a complete, nutrient-rich start that keeps you strong and focused.
Hi, I am David Orozco
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