You’ve seen the headlines. You’ve heard the success stories. Maybe you’ve been prescribed a GLP-1 yourself, or you’re thinking about ...

This episode unpacks the popular claim that our bodies become 'fat-burning machines' while we sleep. Using seven peer-reviewed studies, David ...

Embracing Movement for Wellness: Beyond the Myths This episode of the 'One Small Bite' podcast, hosted by David Orozco, a ...

Not so long ago someone wanted to find the best workout routine and diet plan to lose weight. She said ...

Omega-3s can be a beneficial part of someone's diet, but unfortunately our oceans are being over fished to the point ...

Something so common in the nutrition and health world is this idea of the magic bullet nutrient. Fats in food ...