The Skinny on Fat and Alternatives to Omega-3s – Part 2: Episode 186

Omega-3s can be a beneficial part of someone’s diet, but unfortunately our oceans are being over fished to the point of depletion. What if we had an alternative to those fish oil Omega-3s? What if we could get a renewable and plant-based source of Omega-3s that can be just as healthy for us as the famous EPA and DHA omega-3s we get from fish?

Well, we can.!

Listen in today to part two on my discussion on Fats, where I’ll cover…

• Types of omega-3s
• How Omega-3s are beneficial for our health
• New plant-based alternative sources of Omega-3s
• The unfortunate over fishing of our oceans
• A meal plan for the day with health Fats

Looking forward to having you join in today!

By the way, if your company or organization is looking for a dynamic and engaging speaker for your corporate wellness programs. I’m your guy!

I’m happy to provide your group with lunch-and-learns or education sessions on various health and nutrition topics. I also provide cooking demonstrations, fitness programs, and even smoking cessation classes. And all of my services have had very positive reviews.

Give my contact to your HR or wellness coordinator, and for hearing this on the podcast, they get a 20% discount off the first presentation or engagement.

Remember to give them this code, 20OSB, in order to get that 20% discount off the first session. And let’s get started working

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Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!