about david
Hi—I’m David!
For over a decade, I've built a successful nutrition practice helping thousands of people thrive by breaking the cycle of crazy diets.
Everything I do—in my podcast, in my book, and at Orozco Nutrition—is about helping people take one small bite at a time to transform their health and develop a positive relationship to food.
Are you with me? Let's chop the diet mentality, fuel your body, and nourish your soul.
“Whatever your reason for being here, I can promise you this: Health is a journey that begins with a single step… And we can take that step together today.”
David Orozco
One small bite
In One Small Bite, my first book, I’ll inspire you to create new habits—small ones—that will help you build greater awareness of your own physiological and emotional signals.
The One Small Bite Podcast
My podcast is about optimizing health one small bite—and one episode—at a time.
I’ll be your guide as we attack harmful diet myths and build wisdom based on sound nutritional science.
From hot topics like fasting and high-fat diets to listener questions on issues like mindful eating and chronic illness, the podcast is chock-full of proven methods to fuel your body and nourish your soul.
Subscribe today and take the first bite!
Corporate Wellness
I can help you design or refine your corporate wellness program to include education sessions, webinars, onsite one-on-one coaching, virtual coaching, cooking demos, fitness sessions, and more.
Need a Virtual or On-site Speaker?
David is available for keynotes, workshops, webinars, conferences, and general sessions. Topics of expertise include: intuitive eating, chronic dieting, eating disorders, digestive health, medical nutrition therapy, and more.
Let’s Get Started
Whatever your unique situation, we look forward to working with you to set realistic goals, develop a workable action plan, and help you ALIMENTAR and FEEL GOOD.
Schedule a free, no-obligation 15-minute call now.