Description
A wholesome and delicious way to start the day, breakfast waffle sandwiches combine the comfort of golden waffles with a balance of savory and sweet fillings. These sandwiches are designed to fuel the body with a complete mix of protein, healthy fats, and carbohydrates, making them a satisfying and nutrient-packed meal.
Why They’re Nutritious
- Protein-Packed: Eggs, lean meats, or plant-based proteins layered between waffles provide the building blocks for muscle repair and sustained energy.
- Selenium: Found in eggs and whole grains, selenium acts as a powerful antioxidant that helps protect cells from damage.
- Choline: Eggs and dairy contribute choline, a nutrient vital for brain health and cognitive function.
- Balanced Nutrition: Each sandwich offers a perfect balance of macronutrients—protein for strength, fats for satiety, and carbohydrates for energy.
Freezer-Friendly Convenience
These sandwiches can be prepped ahead, wrapped individually, and stored in the freezer. Simply reheat in a toaster oven or microwave for a quick, nourishing breakfast on busy mornings.
Serving Ideas
- Add a side of fresh fruit for natural sweetness.
- Enjoy with a cup of coffee or tea for a complete breakfast experience.
Breakfast waffle sandwiches are more than just a tasty meal—they’re a balanced, nutrient-rich option that supports energy, brain health, and overall wellness while offering the convenience of make-ahead preparation.
Ingredients
- Waffles:
- 2 Eggs
- 4 teaspoons baking powder
- 2 cups all-purpose flour
- 2 tablespoons sugar
- 1 teaspoon vanilla
- 1/3 – 1/2 cups applesauce
- 1 – 1 1/2 cups milk.
Sandwich Filling:
- 8 Eggs: Cook eggs to your liking.
- 8 pieces of Turkey bacon, cooked to your liking
- 4 strawberries chopped
Instructions
- Turn on the waffle iron to preheat.
- In a bowl, combine 2 eggs, baking powder, flour, sugar, vanilla, applesauce, and milk. Thickness should be slightly think, but slowly pours onto the waffle iron.
- Cook waffles according to the waffle iron instructions.
Optional: Add chia-seeds or flaxseeds to the waffle batter for a boost of fiber and protein.
Filling
- Cook eight eggs to your liking
- Cook bacon according to your liking.
- Cool completely.
- Assemble a sandwich, and eat or wrap and freeze for a on-the-go breakfast.
Notes
- Sandwiches can be made in advance and frozen. Assemble the sandwich without jam, wrap it in a paper towel, then parchment paper, and place it in a freezer-safe container. Once ready to eat, microwave for 1-2 minutes.
- Can substitute egg whites for eggs.
- Optional – Add chia-seeds or flaxseeds to the waffle batter for a boost of fiber and protein.
