Name: Bulgogi TVP Lettuce Wraps
Ingredients: 1 cup TVP (textured vegetable protein); 1/2 cup soy sauce (low-sodium); 2 green onions chopped; 1/4 small yellow onion, thinly sliced; 3 tablespoons honey; 3 cloves garlic, minced; 2 tablespoons toasted sesame seeds; 2 tablespoons sesame oil; 1/4 teaspoon red pepper flakes; 1/4 teaspoon minced fresh ginger; 1/8 teaspoon ground black pepper

Description

Try these Bulgogi TVP Lettuce Wraps for a delicious, plant-based twist on a Korean classic. Packed with savory flavors, this healthy recipe is perfect for a light and satisfying meal!

Ingredients

Scale

1 cup TVP (textured vegetable protein)
1/2 cup soy sauce (low-sodium)
2 green onions chopped
1/4 small yellow onion, thinly sliced
3 tablespoons honey
3 cloves garlic, minced
2 tablespoons toasted sesame seeds
2 tablespoons sesame oil
1/4 teaspoon red pepper flakes
1/4 teaspoon minced fresh ginger
1/8 teaspoon ground black pepper

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Instructions

Reconstitute TVP per instructions.
Mix together in a bowl soy sauce,
white of chopped green onions,
yellow onions, honey, garlic, sesame
seeds, 1 Tbsp sesame oil, red pepper,
ginger, black pepper, TVP and
mix well. Then cover the mixture and let
refrigerate for 1 hour.
To a medium hot wok or skillet, heat
up 1 Tbsp sesame oil and then add TVP
mixture above and cook for 5-7
minutes.
Serve on lettuce or on top of your
favorite Asian salad, noodles, or rice

Notes

For serving: 1 head of butter lettuce (Romain will work as well)

It’s a tasty alternative to meat, AND you won’t even tell the difference. High in protein, high fiber, and heart health!

reference: Choosemyplate.gov

Category: Anthem Blue Cross Blue Shield recipe