Bulgogi TVP Lettuce Wraps
Try these Bulgogi TVP Lettuce Wraps for a delicious, plant-based twist on a Korean classic. Packed with savory flavors, this healthy recipe is perfect for a light and satisfying meal!
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Bulgogi TVP Lettuce Wraps
Description
Try these Bulgogi TVP Lettuce Wraps for a delicious, plant-based twist on a Korean classic. Packed with savory flavors, this healthy recipe is perfect for a light and satisfying meal!
Ingredients
- 1 cup TVP (textured vegetable protein)
- 1/2 cup soy sauce (low-sodium)
- 2 green onions chopped
- 1/4 small yellow onion, thinly sliced
- 3 tablespoons honey
- 3 cloves garlic, minced
- 2 tablespoons toasted sesame seeds
- 2 tablespoons sesame oil
- 1/4 teaspoon red pepper flakes
- 1/4 teaspoon minced fresh ginger
- 1/8 teaspoon ground black pepper
Instructions
- Reconstitute TVP per instructions.
- Mix together in a bowl soy sauce,
white of chopped green onions,
yellow onions, honey, garlic, sesame
seeds, 1 Tbsp sesame oil, red pepper,
ginger, black pepper, TVP and
mix well. Then cover the mixture and let
refrigerate for 1 hour. - To a medium hot wok or skillet, heat
up 1 Tbsp sesame oil and then add TVP
mixture above and cook for 5-7
minutes. - Serve on lettuce or on top of your
favorite Asian salad, noodles, or rice
Notes
For serving: 1 head of butter lettuce (Romain will work as well)
It’s a tasty alternative to meat, AND you won’t even tell the difference. High in protein, high fiber, and heart health!
reference: Choosemyplate.gov
- Category: Anthem Blue Cross Blue Shield recipe
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