Description

This Garden Herb Chickpea Pasta is a nutrient-rich, protein-packed meal that nourishes your body while delighting your taste buds. Made with chickpea pasta, it delivers a hearty dose of plant-based protein and fiber to keep you full and support digestive health. Fresh herbs like basil, parsley, and oregano provide antioxidants and micronutrients, while spinach and cherry tomatoes add vitamins A, C, and K along with heart-healthy phytonutrients. Lightly dressed with olive oil and lemon, this dish is a balanced, wholesome option.

High Protein: Chickpea pasta and dried chickpeas provide plant-based protein to keep you satisfied

Fiber-Rich: Chickpeas, spinach, and tomatoes support digestion and long-lasting energy

Herb-Packed & Vibrant: Fresh basil, parsley, and oregano add flavor, antioxidants, and a burst of freshness

Ingredients

Units Scale

8 oz chickpea pasta (rotini, penne, or spaghetti)
1 Tbsp cooking olive oil
3 cloves garlic, minced
1 small shallot, finely chopped
1 cup cherry tomatoes, halved
1 cup baby spinach
2 Tbsp fresh basil, chopped
2 Tbsp fresh parsley, chopped
1 Tbsp fresh oregano, chopped (or 1 tsp dried)
Zest and juice of lemon. Note: About 1 Tsp zest and 2 Tbsp juice.
1/4 cup grated Parmesan
Salt and freshly ground black pepper, to taste
Red pepper flakes, optional for heat
2 Tbsp dried chickpeas for garnish

Cook Mode Prevent your screen from going dark

Instructions

Cook pasta: Bring a large pot of salted water to a boil. Cook chickpea pasta according to package instructions until al dente. Drain and reserve ½ cup pasta water.
In a large skillet, heat cooking olive oil over medium heat. Add garlic and shallot and sauté until fragrant, about 1–2 minutes.
Add vegetables: Stir in cherry tomatoes and cook for 2–3 minutes until softened. Add spinach and cook until just wilted. Remove from heat.
Combine pasta & herbs: Add cooked pasta to the skillet along with chopped basil, parsley, oregano, lemon zest, and lemon juice. Toss to combine, adding reserved pasta water as needed to loosen the sauce.
Season & serve: Season with salt, pepper, and red pepper flakes (if using). Sprinkle with Parmesan and dried chickpeas. Serve and enjoy!

Notes

Add grilled chicken, shrimp, or tofu for extra protein.
Use nutritional yeast instead of Parmesan for a cheesy, dairy-free option that’s high in B vitamins and protein.
Swap spinach for kale or arugula.
Stir in olives or capers for a briny punch.
Drizzle with olive oil for a richer flavor.