Garden Herb Chickpea Pasta
Step into a garden of flavor with this Garden Herb Chickpea Pasta. Bright, fragrant herbs mingle with garlic, lemon, and tender cherry tomatoes to create a pasta that’s bursting with freshness in every bite. Chickpeas, both in the pasta and as a crunchy garnish on top, add a hearty, satisfying texture and a nutty depth of flavor. The vibrant green herbs and classic Italian seasonings bring an unmistakable Italian feeling, evoking the warmth and charm of a traditional Italian garden kitchen. Perfect for a quick weeknight dinner or a colorful centerpiece for friends, this dish is a celebration of bold, fresh flavors straight from the garden.
Print
Garden Herb Chickpea Pasta
- Yield: 2-3 Servings 1x
Description
This Garden Herb Chickpea Pasta is a nutrient-rich, protein-packed meal that nourishes your body while delighting your taste buds. Made with chickpea pasta, it delivers a hearty dose of plant-based protein and fiber to keep you full and support digestive health. Fresh herbs like basil, parsley, and oregano provide antioxidants and micronutrients, while spinach and cherry tomatoes add vitamins A, C, and K along with heart-healthy phytonutrients. Lightly dressed with olive oil and lemon, this dish is a balanced, wholesome option.
High Protein: Chickpea pasta and dried chickpeas provide plant-based protein to keep you satisfied
Fiber-Rich: Chickpeas, spinach, and tomatoes support digestion and long-lasting energy
Herb-Packed & Vibrant: Fresh basil, parsley, and oregano add flavor, antioxidants, and a burst of freshness
Ingredients
- 8 oz chickpea pasta (rotini, penne, or spaghetti)
- 1 Tbsp cooking olive oil
- 3 cloves garlic, minced
- 1 small shallot, finely chopped
- 1 cup cherry tomatoes, halved
- 1 cup baby spinach
- 2 Tbsp fresh basil, chopped
- 2 Tbsp fresh parsley, chopped
- 1 Tbsp fresh oregano, chopped (or 1 tsp dried)
- Zest and juice of lemon. Note: About 1 Tsp zest and 2 Tbsp juice.
- 1/4 cup grated Parmesan
- Salt and freshly ground black pepper, to taste
- Red pepper flakes, optional for heat
- 2 Tbsp dried chickpeas for garnish
Instructions
- Cook pasta: Bring a large pot of salted water to a boil. Cook chickpea pasta according to package instructions until al dente. Drain and reserve ½ cup pasta water.
- In a large skillet, heat cooking olive oil over medium heat. Add garlic and shallot and sauté until fragrant, about 1–2 minutes.
- Add vegetables: Stir in cherry tomatoes and cook for 2–3 minutes until softened. Add spinach and cook until just wilted. Remove from heat.
- Combine pasta & herbs: Add cooked pasta to the skillet along with chopped basil, parsley, oregano, lemon zest, and lemon juice. Toss to combine, adding reserved pasta water as needed to loosen the sauce.
- Season & serve: Season with salt, pepper, and red pepper flakes (if using). Sprinkle with Parmesan and dried chickpeas. Serve and enjoy!
Notes
- Add grilled chicken, shrimp, or tofu for extra protein.
- Use nutritional yeast instead of Parmesan for a cheesy, dairy-free option that’s high in B vitamins and protein.
- Swap spinach for kale or arugula.
- Stir in olives or capers for a briny punch.
- Drizzle with olive oil for a richer flavor.
Hi, I am David Orozco
For over a decade, I've built a successful nutrition practice helping thousands of people thrive by breaking the cycle of crazy diets.
Everything I do—in my blog, in my book, and at Orozco Nutrition—is about helping people take one small bite at a time to transform their health and develop a positive relationship to food.
Are you with me? Let's chop the diet mentality, fuel your body, and nourish your soul.
Learn How
to Explore
Your “Hunger”
With the help of this free download, you can begin to learn to better understand your hunger, fullness and find your satisfaction with food.
Let’s Get Started
Whatever your unique situation, we look forward to working with you to set realistic goals, develop a workable action plan, and help you ALIMENTAR and FEEL GOOD.
Schedule a free, no-obligation 15-minute call now.