Description
This Matcha Strawberry Chia Seed Pudding is a simple, nourishing recipe that combines vibrant flavors with powerful health benefits. With just a few ingredients and minimal prep time, it’s an easy dish to whip up and perfect for busy schedules.
- Easy to Make: Just mix, chill, and enjoy—no complicated steps required.
- High in Fiber: Chia seeds are packed with fiber, supporting digestion and keeping you feeling full longer.
- Sustained Energy: Matcha provides a gentle caffeine boost paired with L-theanine for steady, focused energy without the crash.
- Meal Prep Friendly: Make multiple servings at once and store them in the fridge for a ready-to-go breakfast, snack, or dessert throughout the week.
The earthy, slightly sweet taste of matcha pairs beautifully with the natural sweetness of fresh strawberries. The chia seeds create a creamy, pudding-like texture that feels indulgent while still being nutrient-dense.
Serving Ideas
- Top with sliced strawberries, coconut flakes, or granola for added crunch.
- Portion into jars for a grab-and-go meal prep option.
This pudding is a refreshing, energizing, and wholesome recipe that fits seamlessly into a balanced lifestyle.
Ingredients
Scale
- 1 cup non-fat/low-fat milk (Alternate – FairLife non-fat high protein milk)
- 1 cup non-fat/low-fat Greek yogurt
- 1/4 cup chia seeds
- 2 tablespoons honey
- 2 tablespoons matcha powder
- 1 cup strawberries, chopped
- 2 tablespoons hemp seeds
Instructions
- In a blender, combine milk, Greek yogurt, honey, and matcha powder until smooth.
- Place ½ tablespoon of chia seeds in four Tupperware containers.
- Pour milk mixture over chia seeds.
- Mix thoroughly.
- Allow the chia seed pudding to thicken overnight.
- When ready to eat, add ¼ cup of chopped strawberries and ½ tablespoon hemp, eat and enjoy!
Notes
- Can substitute honey for maple or agave syrup.
- Can substitute strawberries for your favorite fruit
