Matcha Strawberry Chia Pudding

Matcha Strawberry Chia Pudding

The earthy, slightly sweet flavor of matcha blends perfectly with the natural sweetness of fresh strawberries in this refreshing chia seed pudding. The chia seeds create a rich, creamy texture that feels indulgent while still being packed with nutrients. This Matcha Strawberry Chia Seed Pudding is a simple and wholesome recipe that combines vibrant flavors with powerful health benefits. With just a handful of ingredients and minimal prep time, it’s an easy, make-ahead dish that fits seamlessly into busy schedules—perfect for breakfast, a snack, or a light dessert.

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Matcha Strawberry Chia Pudding

Matcha Strawberry Chia Pudding


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  • Author: Stephanie Seymour

Description

This Matcha Strawberry Chia Seed Pudding is a simple, nourishing recipe that combines vibrant flavors with powerful health benefits. With just a few ingredients and minimal prep time, it’s an easy dish to whip up and perfect for busy schedules.

  • Easy to Make: Just mix, chill, and enjoy—no complicated steps required.
  • High in Fiber: Chia seeds are packed with fiber, supporting digestion and keeping you feeling full longer.
  • Sustained Energy: Matcha provides a gentle caffeine boost paired with L-theanine for steady, focused energy without the crash.
  • Meal Prep Friendly: Make multiple servings at once and store them in the fridge for a ready-to-go breakfast, snack, or dessert throughout the week.

The earthy, slightly sweet taste of matcha pairs beautifully with the natural sweetness of fresh strawberries. The chia seeds create a creamy, pudding-like texture that feels indulgent while still being nutrient-dense.

Serving Ideas

  • Top with sliced strawberries, coconut flakes, or granola for added crunch.
  • Portion into jars for a grab-and-go meal prep option.

This pudding is a refreshing, energizing, and wholesome recipe that fits seamlessly into a balanced lifestyle.


Ingredients

Scale
  • 1 cup non-fat/low-fat milk (Alternate – FairLife non-fat high protein milk)
  • 1 cup non-fat/low-fat Greek yogurt
  • 1/4 cup chia seeds
  • 2 tablespoons honey
  • 2 tablespoons matcha powder
  • 1 cup strawberries, chopped
  • 2 tablespoons hemp seeds


Instructions

  • In a blender, combine milk, Greek yogurt, honey, and matcha powder until smooth.
  • Place ½ tablespoon of chia seeds in four Tupperware containers.
  • Pour milk mixture over chia seeds.
  • Mix thoroughly.
  • Allow the chia seed pudding to thicken overnight. 
  • When ready to eat, add ¼ cup of chopped strawberries and ½ tablespoon hemp, eat and enjoy!

Notes

  • Can substitute honey for maple or agave syrup.
  • Can substitute strawberries for your favorite fruit
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david orozco, author and podcaster

Hi, I am David Orozco

For over a decade, I've built a successful nutrition practice helping thousands of people thrive by breaking the cycle of crazy diets.

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