Description
A quick, high-protein quesadilla packed with colorful vegetables, lean protein, and melty cheese, paired with a creamy, tangy yogurt-based dip, makes a perfect option for busy lunches. This balanced meal delivers a nourishing mix of essential nutrients that support energy, fullness, and overall health. Chicken and Greek yogurt provide protein to support muscle repair, maintenance, and satiety, while the vegetables and whole wheat tortilla offer fiber to promote digestion, gut health, and blood sugar control. This quesadilla is quick to prepare and offers a satisfying, nutrient-rich meal that is as delicious as it is convenient.
High Protein: Chicken and Greek yogurt support muscle health and satiety
Fiber-Rich: Vegetables and whole wheat tortilla promote digestion
Quick & Convenient: Ready in under 15 minutes
Balanced Meal: Combines carbs, protein, and healthy fats for lasting energy
Ingredients
Quesadilla
- 1 whole wheat tortilla
- 1/2 cup cooked chicken breast (grilled and pre-cooked, diced)
- 1/4 cup shredded cheese (cheddar or mozzarella)
- 1/2 cup mixed vegetables (bell peppers, spinach, onions, mushrooms)
- 1–2 tbsp plain Greek yogurt (optional)
- 1 tsp vegetable oil or cooking spray
Creamy Lime Dip
- 1/2 cup plain Greek yogurt
- 1 tbsp salsa
- 1 tbsp lime juice
- 1/2 tsp garlic powder
- Salt and pepper to taste
Instructions
- Heat a pan over medium heat and add olive oil or cooking spray.
- Sauté vegetables until softened, about 3–5 minutes.
- Add cooked chicken and heat through.
- Place mixture on one half of the tortilla and sprinkle with cheese.
- Fold tortilla over and cook 2–3 minutes per side until golden and crispy.
- In a small bowl, mix together all Creamy Lime Dip ingredients until smooth.
- Slice quesadilla and serve with yogurt dip. Enjoy!
Notes
Customize It!
- Swap chicken for tofu or beans for a vegetarian option
- Use low-fat cheese to reduce saturated fat
- Add avocado or hot sauce for extra flavor
- Add fresh cilantro or green onion to the dip for color and extra flavor
