Fall Harvest Farro Bowl

Fall Harvest Farro Bowl Recipe: A Nutritious & Flavorful Seasonal Dish

Savor the flavors of autumn with this Fall Harvest Farro Bowl, packed with roasted veggies, hearty farro, and delicious seasonings. A wholesome, nutrient-rich meal perfect for the season!

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Fall Harvest Farro Bowl Recipe: A Nutritious & Flavorful Seasonal Dish

Fall Harvest Farro Bowl


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  • Author: Orozco Nutrition

Description

Savor the flavors of autumn with this Fall Harvest Farro Bowl, packed with roasted veggies, hearty farro, and delicious seasonings. A wholesome, nutrient-rich meal perfect for the season!


Ingredients

Scale

1 large butternut squash, peeled and cubed

  • 1 can 15.5-ounce low-sodium chickpeas (drained and rinsed)
  • 2 cups farro
  • 1/2 cup pistachios, shelled
  • 1/2 cup pomegranate seeds
  • 1/2 cup feta cheese
  • 2 tsp curry powder
  • 1 tsp paprika
  • 1 Tbsp extra virgin olive oil

Balsamic Dressing

  • 2/3 cup olive oil
  • 1/3 cup balsamic vinegar
  • 1 Tbsp honey
  • 1 tsp salt
  • 1 tsp pepper


Instructions

  1. Bake butternut squash at 375 for 30-45min until tender
  2. While baking squash, cook farro as directed on the package
  3. Mix curry, paprika, and olive oil with chickpeas until well coated, and roast chickpeas on a  cookie sheet for 20min at 300
  4. Place all ingredients in a bowl and lightly toss with balsamic dressing

Notes

This recipe is full of rich sources of plant-based proteins!

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david orozco, author and podcaster

Hi, I am David Orozco

For over a decade, I've built a successful nutrition practice helping thousands of people thrive by breaking the cycle of crazy diets.

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