Are You an Intuitive Eater?

The following statements are grouped into sections, each section is a core characteristic of Intuitive Eating. For each statement you agree with, check the corresponding box. If you are unsure of how to respond, consider if the statement mostly applies to you.

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Unconditional Permission to Eat
Eating for Physical Rather Than Emotional Reasons
Reliance of Internal Hunger/Satiety Cues
Food Choice Congruence

Each check mark may indicate an area that likely needs some work. Please select “submit” to be contacted by one of our RDNs and gain more feedback on your results.

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This assessment is not intended to diagnose or treat any health condition, and is not a substitute for professional medical or mental health advice.
From Tribole, E. & Resch, E. Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach. St. Martin's Press, 2020.