Recent Episodes
Episode 57: How to Life with Guest Dr. Laura Jaget
How to Life is the title of my next guest's podcast, YouTube channel, and website. In this episode of the ...
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Episode 56: Solution Focused Approaches for Those Little Picky Eaters with Guest Cher Kretz
In this podcast you will get to hear how Cher Kretz, host of the podcast Parenting 2.0 The Focused Mindset ...
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Episode 55: Spooked by Halloween Candy? Don’t be – Learn How to Enjoy Your Treats Intuitively
I love the Fall and Halloween, and you know me, I’m gonna tell you how to enjoy the candy without ...
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Episode 54: The Secret of Intuitive Eating for Athletes | Ditching Diet Culture and Improve Performance with Kia Bourne
In this episode we’ll go through what Intuitive Eating (IE) is and we’ll unpack how it can be used in ...
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Episode 53: How Camping Nourishes Your Soul | 8 Health Benefits
Want to find out how camping is one of the best ways to nourish your soul? OK, well actually my ...
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Episode 52: Is It Safe to Go Back to Your Gym? What to Consider with Guest Jason Varley
Are you itching to go back to the gym, but nervous about whether it is safe to go back in ...
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