Are Your Daily Habits Helping You?

We all have daily habits that can improve or decrease our quality of life and longevity. What are yours? Take the quiz below to help you become more aware of what habits you have.

Longevity Quality Life

This quiz is designed to help you understand how your lifestyle choices can impact your quality of life and longevity.

I skip meals throughout the day.(Required)
I eat hyper-palatable foods (ie: high sugar, fat, ultra-processed) throughout the day.(Required)
I control what foods I should and should not eat.(Required)
I snack a lot throughout the day or at night after dinner.(Required)
I only enjoy fun foods on weekends or special occations.(Required)
I struggle with choosing the right/best foods to eat for my health.(Required)
I feel fine with 5 or 6 hours of sleep most nights.(Required)
I get up at night to urinate a few times a week.(Required)
I hit the snooze button a few times before getting up in the morning.(Required)
I wake up in the middle of the night with difficulty falling back to sleep.(Required)
Even with over 8 hours of sleep I still feel tired throughout the day.(Required)
I go to bed at the same time every night.(Required)
I'm getting less than 3 days a week of movement.(Required)
Movement is any type of regular and scheduled form of physical activity - exercising, going to the gym, dancing, walking, gardening, yard work, etc.
I have a hard time being consistent with physical activity.(Required)
I don't workout because I'm dealing with injuries.(Required)
My week is packed and I have a hard time scheduling regular exercise.(Required)
I don't feel fit enough to workout.(Required)
I'm only motivated to exercise with friends.(Required)
I forget or avoid getting regular physicals or going to the doctor.(Required)
I have GI problems like bloatedness, gassiness, diarrhea, or constipation.(Required)
I forget to floss my teeth most nights.(Required)
I drink alcoholic beverages most nights.(Required)
I have the habit of letting my anger get the best of me.(Required)
I engage in risky behavior. (ie: drugs, smoking, sky diving, extreme sports, etc.)(Required)
Risky behavior can include but not limited to: drugs, smoking, sky diving, extreme sports, etc.
We don't eat dinner together as a family.(Required)
I forget to call my buddies and catch-up.(Required)
I haven't talked with my sibling in a long time.(Required)
I don't like to meet new people.(Required)
I feel lonely most days.(Required)
I have difficulties expressing my emotions.(Required)
Name(Required)

This assessment is not intended to diagnose or treat any health condition, and is not a substitute for professional medical or mental health advice.