BBQ Chickpea Burgers

A wholesome, plant-based twist on the classic burger, these chickpea and zucchini patties are packed with flavor, nutrition, and satisfaction. Chickpeas bring a hearty dose of plant-based protein, fiber, and iron, making them a filling and nourishing alternative to meat. Zucchini, a powerhouse vegetable rich in antioxidants, vitamins, and minerals, adds natural moisture and a subtle sweetness that elevates every bite.

These burgers are not only delicious but also nutrient-dense, offering a balanced combination of protein, fiber, and essential micronutrients. The chickpeas create a firm, satisfying texture, while the zucchini keeps the patties light and juicy. Together, they form a burger that’s both wholesome and crave-worthy.

Perfect for grilling, pan-searing, or baking, these chickpea and zucchini burgers can be enjoyed in a bun with fresh toppings, served over a salad, or paired with roasted vegetables for a lighter option. Whether for a weeknight dinner or a weekend cookout, they deliver all the comfort of a burger with the added benefits of a plant-based lifestyle.

BBQ Chickpea Burgers

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• Author: Stephanie Seymour

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Description

These chickpea burgers are a delicious and nourishing twist on a classic favorite, perfect for anyone seeking a hearty, plant-based option. Packed with fiber, protein, and plant-based iron, they provide a satisfying and nutrient-rich alternative to traditional burgers.

One of the star ingredients is zucchini, a powerhouse vegetable loaded with antioxidants, vitamins, and minerals. It adds moisture, flavor, and an extra boost of nutrition, making these burgers both wholesome and delicious.

The recipe comes together in under 30 minutes, making it an ideal choice for busy weeknights or quick meal prep. Even better, these burgers can be made ahead of time and frozen, offering a convenient grab-and-cook option for days when time is short.

Whether served on a bun with fresh toppings, wrapped in lettuce, or enjoyed on their own with a side salad, these chickpea burgers are a versatile, nutrient-dense meal that’s as easy as it is satisfying.

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Ingredients

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• 19oz can chickpeas, drained and smashed
• 1 small zucchini, grated
• 1/2 red onion, chopped
• 3 tablespoons fresh chopped cilantro
• 1 tablespoon sriracha (add less if you prefer less spicy)
• 2 tablespoons peanut butter (helps with binding)
• 1 teaspoon garlic
• 1 teaspoon cumin
• 1/2 teaspoon salt
• 2 teaspoons pepper
• 3 tablespoons vinegar
• 2 tablespoons olive oil
• 1 cup quick cooking oats (helps with binding)

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Instructions

• Drain and rinse chickpeas, place in a bowl, and smash with a fork or very lightly pulse in a blender leaving chunks of chickpeas. Be careful not to blend into a paste otherwise burgers will fall apart. 
• Add all remaining ingredients to the bowl and mix well.
• Using your hands, shape the mixture into 6-8 patties
• Cook on a grill at 400°F for 10 minutes per side (best to use a grilling basket to avoid patties falling apart or sticking to the grates). Or, it’s actually best to heat oil in a pan over medium heat and cook burgers 5 minutes per side until browned and firm. The burgers can also be baked at 400°F for 20-30 minutes, flipping halfway through.
• Serve on a toasted bun with lettuce, tomato, onion, and spicy mayo.

Notes

• Top with your favorite burger topping.
• This can be made ahead and frozen for up to 2-3 months.

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