Hola amigos! Welcome back! Why do we fear fat? Consider how we admire animals who are fat and beautiful. Animals ...

Hola amigos! Welcome back! What if we allowed gratitude into our lives more? What could happen? David reflects on the ...

Hola amigos! Welcome back! Another diet app.  Diet culture is sneaky! While this app says it’s not a diet, there ...

Hola amigos! Welcome back! Loneliness is another pandemic and it’s effecting our health. Did you know loneliness is a form ...

Hola amigos! Welcome back! Body shaming is unfortunately everywhere. Body shaming comes from the desire to be in a thin ...

Hola amigos! Welcome back! Ho ho ho, the big holiday season is here.  How can we use our intuitive practice ...