Hola amigos! Welcome back! Is dieting really making you happy? How does your focus on weight serve you? What if ...

Hola amigos! Welcome back! Many of us are in a trap with eating, our minds swirling with health information battling ...

Hola amigos! Welcome back! Why do we fear fat? Consider how we admire animals who are fat and beautiful. Animals ...

Hola amigos! Welcome back! What if we allowed gratitude into our lives more? What could happen? David reflects on the ...

Hola amigos! Welcome back! Another diet app.  Diet culture is sneaky! While this app says it’s not a diet, there ...

Hola amigos! Welcome back! Loneliness is another pandemic and it’s effecting our health. Did you know loneliness is a form ...