Recent Episodes

One Small Bite

Diets and Weight Loss Plans: A 95% Failure Rate Long-Term!

  Hola amigos! Welcome back! This is a story that weight-loss programs do not want you to know. Tune in ...
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One Small Bite

6 Secrets About Nighttime Snacking that Influencers Won’t Tell You

Hola amigos! Welcome back! Do you see nighttime snacking as a problem?  Listen in to hear a real client's story ...
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One Small Bite

Have You Ever Hit that Midday Slump? Meredith Cracks the Code!

Hola amigos! Welcome back! David is going to share a story from his new book, planned to be released in ...
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What Is ARFID and How To Treat It with Grace Wong

Hola amigos! Welcome back! Tune in as Grace Wong and David Orozco discuss a newly recognized eating disorder, ARFID.  ARFID ...
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One Small Bite podcast

[Recast] Ep 75: Straight From the Client, How Intuitive Eating Worked for Me, Dr. Wanda Williams

Hola amigos! Welcome back ----- David’s client, Dr. Wanda Williams, shares her hero’s journey through the intuitive eating process. A ...
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[Recast] Ep 74 – Anti-Diet Approaches to New Years Resolutions with Angie Dye

Hola amigos! Welcome back ----- Intuitive eating is not just for recovery from chronic diets, it can be used in ...
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