What is the Secret Behind Exercise and Weight Loss? Part 1 – Episode 187

Not so long ago someone wanted to find the best workout routine and diet plan to lose weight. She said she needed to find a high intensity fitness plan in order for it to work. She was motivated and said she had the “willpower” to stick with it this time. However, she soon discovered the secrete to exercise and movement.

What she discovered will change your view on fitness for good!

Join me as I bring my special guest, Dianna Thomas, personal trainer and registered dietitian intern, to discuss her client Lulu’s journey through movement and weight, and the secret to movement that leads to a nourished life.

In this episode Diana will discuss…

• The benefits of movement
• The differences between movement and exercise
• Whether it’s better to be moving or to exercise
• How much movement is beneficial
• One small approach toward moving more for a nourished life

A little info about our wonderful guest today. Dianna is currently a dietetic intern at Emory University Hospital. She holds a Bachelor’s degree in Exercise Science from Kennesaw State University and a Master’s in Nutritional Sciences from the University of Georgia. She is an experienced personal trainer and group fitness instructor who has run her private personal training company, Mini But Mighty LLC, since 2019. In this role, she helps women become the strongest and most confident versions of themselves by providing weight training coaching. She is passionate about the role nutrition plays in both general health and performance and aims to improve the health of all individuals as she works to become a registered dietitian in the state of GA.

Looking forward to having you join in today!

By the way, if your company or organization is looking for a dynamic and engaging speaker for your corporate wellness programs. I’m your guy!

I’m happy to provide your group with lunch-and-learns or education sessions on various health and nutrition topics. I also provide cooking demonstrations, fitness programs, and even smoking cessation classes. And all of my services have had very positive reviews.

Give my contact to your HR or wellness coordinator, and for hearing this on the podcast, they get a 20% discount off the first presentation or engagement.

Remember to give them this code, 20OSB, in order to get that 20% discount off the first session. And let’s get started working

Resources:

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Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!