Alimentar – The 5 Key Ingredients for a Long and Nourished Life – Episode 160

Hola, Hola, Hola! Welcome to One Small Bite!

Hey busy parents! Did you know what the key to longevity is? Yes, it’s probably what you are thinking – eating healthy, exercising, managing stress, and sleeping well. However, in this episode you’ll learn about Alimentar – What it means. Why it’s necessary for longevity. And, more importantly, how you can apply it in your life to live longer, have more energy, and enjoy life.

5 Key Ingredients for Longevity

• Eating Intuitively
• Sleeping well more often
• Moving more regularly
• Purging bad habits
• Connecting with your tribe

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Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!