Lose Weight, Lose Energy – Episode 161

Hola, Hola, Hola! Welcome to One Small Bite!

Hey there! In this episode I’ll show you how losing weight can actually damage your energy levels, and contrary to popular beliefs, lead to more long-term health problems. But don’t worry, I’ll give you some simple alternatives that you can do right now to keep you feeling fit and energized without getting on the weight-loss/weight-gain hamster wheel. OK let’s get started.

I’ll discuss…

• Ways we try to lose weight
• What happens when we lose weight
• Increased hunger
• Weakened immunity
• Low metabolism
• Sleep challenges
• Irritability
• Anxiety and Depression

And, I’ll provide one small alternative that can help you right now to keep you fit and energized!

Resources:

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Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!