6 Intuitive Ways Purpose Drives Longevity – Episode 162

Hola, Hola, Hola! Welcome to One Small Bite!

Hey there! In this episode I’m going to explain the 6 Intuitive Ways that having purpose can improve your odds for longevity. How can that be true, you might ask? Because people that live in the Blue Zones are living proof. Purpose is one of the nine key elements of longevity found in these populations. These centenarians wake up everyday with purpose, and it leads to these six methods of living fully. Listen in to these simple, yet effective ways of living.

6 Intuitive Ways Purpose helps us

• Prioritize Meals
• Manage Stress
• Make Meaningful Connections
• Slow Down
• Purge Unhelpful Habits
• Get Quality Sleep

And, at the end, you’ll get to pick the one that’s gonna get you there!

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Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!