What’s The Best Way to Lose Weight? Don’t Gain It! Weight-Cycling Series – Episode 171

Hola amigos! Welcome to One Small Bite!

Bienvenidos todos!
Over the last 40-50 years we have seen diet after diet after diet, and what do we keep getting after each one? Weight gain! This on-again/off-again weight loss attempt might work for a short period of time, but we’ve seen little by little how the weight gain just comes back. We know that doing the same thing over and over again only leads to more insanity. Thank you Einstein!

Let’s break free from weight loss attempts and start making peace with food. Let’s start not gaining weight instead of trying to lose it. Listen in to the start of my new series on weight cycling and how to make the changes you need to live a nourished life.

Highlights for this episode:

• What is weight cycling, and how it’s causing weight gain
• The Weight Cycling Graph and what it means
• What’s the research about weight cycling and long-term health
• Learn about energy adaptation is and what it says about future weight gain
• One Small Bite to help you make big changes for 2024

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Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!