5 Easy Steps to Building Healthy Habits and Avoid Disordered Eating: Weight-Cycling Series – Episode 172

Hola, Hola, Hola! Welcome to One Small Bite!

We know that New Year’s resolutions seem to fail us, especially when it comes to weight loss attempts. But why? In today’s episode I am continuing with the series on Weight-Cycling/Don’t Gain It, and discussing how weight-loss attempts can lead to a disordered eating way of living. Who wants to keep being at war with food and the body? If you’re reading this, I sure you don’t.

In today’s episode we’ll…

• Learn how weight loss can lead to a life-long disordered eating relationship
• Look at research tying weight loss approaches to Anorexia Nervosa
• See what the research is saying about a more sustainable approach to living a nourished life
• Take a deep dive into how to make small habits stick
• One Small Bite Swap It – Health Habit Guide

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Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!