How Intuitive Eating Breaks the Diet Cycle: Weight-Cycling Series – Episode 174

Hola, Hola, Hola! Welcome to One Small Bite!

Intuitive Eating is an approach that can help break the diet cycle. You know, also known as that dreaded hamster wheel of weight-loss and subsequent weight regain cycle. It’s a method of making peace with food and your body, and a way to start enjoying life again. In this episode I conclude my series on weight-cycling by telling you about how Intuitive Eating helped one of my clients finally break the shackles of diet culture, weight stigma, and healthism.

Come on in and listen to this one. This is where we learn to live a nourished and fulfilling life.

Highlights for today’s episode…

• Understanding what the diet cycle does
• Guilt around eating is wisdom in disguise
• Learn how the 10 Principles of Intuitive Eating Break the diet cycle
• Slowing down and being present with the wisdom of your body
• Interoceptive Awareness – the one small approach that helps

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Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!