Just Because I Can Check My Blood Sugar, Doesn’t Mean I Should – Episode 176

Hola, Hola, Hola! Welcome to One Small Bite!

Do you remember that saying in Jurassic Park when Dr. Alan Grant said “just because you can, doesn’t mean you should?” If so, a saying like this will stick with you indefinitely, and it is even now more relevant today in our digital society. The advent of CGMs (Continuous Glucose Monitors) are going a bit viral these days, so much that people without diabetes are starting to use them more often. But, are they actually necessary? What’s the benefit of using one if you don’t have diabetes? Is there an actual benefit?

Therefore, these questions and more are what I’ll explore with you today in this episode.

In today’s episode I’ll discuss…

• What CGM devices are and what they do
• Who and what they are specifically intended for
• The story of how two clients fell for the traps
• Explain what the research says about the benefits and costs
• Who should really use them
• How the body better than a machine
• One small approach to build interoceptive awareness

Spotify – Episode 111 – 7 Diet Trap Warning Signs

Apple Podcast – Episode 11 – 7 Diet Trap Warning Signs

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Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!