Is Food Noise Really A Thing, or Just Gaslighting? – Episode 177

Hola, Hola, Hola! Welcome to One Small Bite!

I came across this article the other day titled Beyond Hunger: Understanding Food Noise, and I thought “Oh, this is interesting, Food Noise. I wonder if it’s something about intuitive eating or an article about weight-inclusivity.” Well spoiler alert, it doesn’t.

Supposedly this idea of Food Noise is actually a term that has been floating around healthcare and various social channels. But what it is not, is a scientific and evidenced-based term.

That’s what I’m going to talk about in this episode…

• What is Food Noise and who’s perpetuating it
• How WW is gaslighting you
• How this gaslighting is blaming you
• How Food Noise is propaganda to sell their services
• What Food Noise really is and what we can do to help

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Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!