Episode 002: Chop the Diet Mentality!

Let’s finally chop and stop those crazy diets!

In this episode we learn how to demystify diets, stop the hamster wheel of harmful diets, pseudo-diets, and weight-loss cycling, also know as yo-yo dieting, and get back to a healthy, positive, and sustainable relationship with food and your health. In this episode you will also get to hear John’s story about he attempted a new diet approach with much promise and anticipation, and then hear what happened afterwards. I then break down the 5 Key Diet Traps to Avoid so you have a guide of what to be aware. I’m really excited to share this very important podcast with you, and hope it helps you start the transformation to a positive relationship with food and your health.