Rest & Restore Chicken Vegetable Soup
A warm, calming bowl built to help you slow down, recharge, and nourish your body—especially during cold weather or stressful weeks. This soup brings together simple, whole ingredients that work with your body rather than against it, giving you steady energy, gentle digestion, and a sense of balance when everything else feels rushed. It’s the kind of meal that reminds you that slowing down, even for a moment, can restore more than just hunger—it can restore your entire rhythm.
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Rest & Restore Chicken Vegetable Soup
- Total Time: 0 hours
- Yield: 6 servings 1x
Description
This Rest & Restore Chicken Vegetable Soup brings together tender chicken, hearty veggies, and a comforting broth for a meal that feels grounding and supportive. It’s simple, satisfying, and packed with nutrients to help you stay steady through the holidays, busy workweeks, or those cold nights when your body needs something warm and restorative.
Why You’ll Love This Soup
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Made with whole, simple ingredients
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High in fiber and low in saturated fat
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Supports immunity and digestion
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Light, yet filling and energizing
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Great for meal prep or freezing
Ingredients
- 2–3 Tbsp olive oil
- 3 carrots, pealed and chopped
- 2 celery stalks, chopped
- 1 medium onion (white or yellow), chopped
- 2–3 cups cooked chicken (leftover wings, mostly white meat), shredded or diced
- 1 cup sliced mushrooms
- 2 cups chopped collards
- 1–1 1/2 cups cooked rice
- 6–8 cups low-sodium chicken broth
- 1–1 1/2 Tbsp Italian seasoning
- Salt and black pepper, to taste
- Optional: Bread roll or crackers for serving
Instructions
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Build your flavor base:
Heat olive oil in a large pot over medium heat. Add carrots, celery, and onion. Cook for 5–7 minutes until softened and fragrant. -
Add the hearty ingredients:
Stir in the chicken, mushrooms, collards, and rice. -
Bring it together:
Pour in broth, add Italian seasoning, and season with salt and pepper to taste. -
Simmer & restore:
Reduce heat to medium-low and let the soup simmer gently for 10–15 minutes, allowing flavors to blend. -
Serve & enjoy:
Ladle into bowls and pair with your favorite bread or crackers.
Notes
One Small Bite Health Benefits
Steady Strength & Lean Protein
Chicken provides lean protein to support muscle repair, energy, and immune function, especially when holiday stress or cold weather takes a toll.
Fiber for Gut Health
Carrots, celery, mushrooms, and corn offer fiber to support digestion, fullness, and blood sugar balance.
Low Saturated Fat, High Nutrition
Olive oil and vegetables keep the meal light but nourishing, helping you feel grounded without feeling weighed down.
Warmth + Immune Support
Veggies bring antioxidants, and broth helps promote hydration, and great during cold season or after long days.
Optional Swaps
- Swap rice for farro or quinoa
- Use bone broth for extra protein
- Add spinach for more greens
- Use leftover rotisserie chicken
Storage
- Refrigerate for up to 4 days
- Freeze for up to 3 months
- Add a splash of broth when reheating if the rice thickens the soup
- Prep Time: 10-15 minutes
- Cook Time: 15-20 minutes
Hi, I am David Orozco
For over a decade, I've built a successful nutrition practice helping thousands of people thrive by breaking the cycle of crazy diets.
Everything I do—in my blog, in my book, and at Orozco Nutrition—is about helping people take one small bite at a time to transform their health and develop a positive relationship to food.
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