Recent Episodes

The Secret of How Diet Culture Oppresses and Exploits the LatinX Community with Carolina Guízar

Episode 97: Part 1: The Secret of How Diet Culture Oppresses and Exploits the LatinX Community with Carolina Guízar

Hola amigos! Welcome back to the One Small Bite Podcast, where David brings an anti-diet approach to help you and ...
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How to Overcome Eating and Body Image Challenges with The Body Joyful Author Anne Poirier

Episode 96: How to Overcome Eating and Body Image Challenges with The Body Joyful Author Anne Poirier

Hola amigos! Welcome back to another fantastic episode of the One Small Bite Podcast. We are so excited to bring ...
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How Black Women and BIPoC are Further Marginalize by Diet Culture with Whitney Trotter

Episode 95: How Black Women and BIPoC are Further Marginalize by Diet Culture with Whitney Trotter

Welcome back mis amigos! I’m excited for today’s episode because I have the honor to talk to Whitney Trotter, registered ...
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How Storytelling Can Transform your Relationship with Your Body with Storyteller Kimberly Dark

Episode 94: How Storytelling Can Transform your Relationship with Your Body with Storyteller Kimberly Dark

In this episode we’ll talk about the importance of how storytelling can transform your personal sovereignty. In other words, we ...
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Friday Food Cast - How Weight Loss Articles Send the Wrong Messages

Episode 93: What Everyone Should Know About RED-S, Alcohol, Disordered Eating, and More with Val Schonberg

In this episode we’ll talk about energy deficiencies. I bring Owner of EnlightenU Nutrition Consulting, LLC, Val Schonberg, to the ...
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How to Combat Chronic Illness with an Anti-Diet, Intuitive Eating Approach

Episode 92: How to Combat Chronic Illness with an Anti-Diet, Intuitive Eating Approach

In this episode we’ll talk about our practice and approach, and we’ll address some of the diseases, illnesses, and conditions ...
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