OK folks, it’s finally here - the brand new 4th edition of the most authoritative book on anti-diets, Intuitive Eating: ...

It’s summer time and I often get quite a few questions about hydration and how much water to drink. In ...

In this episode I bring on a fellow podcaster and marketing expert Kristen Olson, host of the podcast Turmeric and ...

Everyone talks about processed foods, how bad they are for us, how risky they are for our health, and about ...

Sleep issues and challenges affect us all. In this episode I talk with dentist, Dr. Lydia Sosenko, an expert in ...

In these uncertain times of the COVID-19 Pandemic, the last thing we need is for our most important healthcare workers ...