Recent Episodes
Episode 25: Metabolism, Fat Burning, Fitness Testing and More with Michael Raynor
Do I have a great show for you today! I’m really excited to bring to you fellow registered dietitian and ...
Read and Listen Episode 24: “Is Red Wine Better Than Cocktails?” And Your Other Alcohol Questions Answered
This episode comes from you, the listener! I'm excited for this one because I get an opportunity to field a ...
Read and Listen Episode 23: Top 10 Hacks to Make the Best of Working From Home During COVID-19
Cooped up in the house like me? Social Distancing is single handedly going to save millions of lives, so you ...
Read and Listen Episode 22: Protein – How Much, What Kind, and When
Welcome back, and thank you so much for listening in! OK, I have a slight change to my show coming ...
Read and Listen Episode 21: Implicit Biases and How They Affect Us Men with Patrick Bryant
What does implicit bias mean, and in particularly how does it affect the way we eat, live, play, love, and ...
Read and Listen Episode 20: Friday Food Hack – 8 Wellness Tips to Help You Fight Coronavirus
With the Coronavirus looming large, taking action to support your immune system is of upward importance now more than ever! ...
Read and Listen