Sleep issues and challenges affect us all. In this episode I talk with dentist, Dr. Lydia Sosenko, an expert in ...

In these uncertain times of the COVID-19 Pandemic, the last thing we need is for our most important healthcare workers ...

Hey folks – so how’s your 30-Day Challenge going? Hit me up on Facebook, Instagram, or Twitter and let me ...

WOW folks! It’s Episode 30 and that’s a huge milestone in the podcasting world! First off, a HUGE THANK YOU ...

Loneliness has enormous implications and effects on our health. Loneliness can be manifested as boredom, anger, fear, anxiety, or other ...

Just in time for Mother’s Day guys! Wanna get in good with Mamma? Well tune into this episode because I ...