What Everyone Ought to Know About Supplements: Part 1 – Episode 183

When people tell me supplements are safe because they’re natural, I often tell them that poison ivy is also natural, but you wouldn’t be rubbing it all over your face. This is but one of many problems with supplements, and quite frankly just the way the industry likes it. Supplements are not a life-long solution for nutrition. If it were that easy, why would we need food?

Come and join me in part 1 of this series on supplements. In today’s episode I’ll cover…

• What is a supplement and what are they for
• Why and how they should be taken
• The three variables to remember when taking supplements
• Understanding the quality, purity, accuracy, and dosage problems
• Who regulates supplements and what to watch out for
• What is the financial implications of supplements
• One small bite approach if you need to take a supplement

Now stay tuned for next week’s episode where I’ll finish off this two-parter by expanding on what to watch out for, and a food-focused approach will help you get the nutrients you need to help you live a long and nourished life.

By the way, if your company or organization is looking for a dynamic and engaging speaker for your corporate wellness programs. I’m your guy!

I’m happy to provide your group with lunch-and-learns or education sessions on various health and nutrition topics. I also provide cooking demonstrations, fitness programs, and even smoking cessation classes. And all of my services have had very positive reviews.

Give my contact to your HR or wellness coordinator, and for hearing this on the podcast, they get a 20% discount off the first presentation or engagement.

Remember to give them this code, 20OSB, in order to get that 20% discount off the first session. And let’s get started working

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Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!