5 Key Ingredients to a Longer Fuller Life – Episode 181

Hola, Hola, Hola! Welcome to One Small Bite!

Which is it, live longer or live fuller? What’s more important? This is actually some of the conversations I have with many of my clients. We obviously start with nutrition, but quickly move into the ‘whys’. Meaning, once we start discussing why we make the food choices we do, life starts revealing itself more and more. However, what we discover is that living longer isn’t only about eating the healthiest foods, it’s about who we connect with, how we sleep, whether we are active on a regular basis, what habits get in the way, and more importantly the relationships we cultivate.

That’s it folks! In today’s episode we will discuss the 5 Key Ingredients that will allow us to live a nourished and fulfilling life.

We’ll talk about…

• What are the 5 Key Ingredients to a longer more fulfilling life
• A description of each of these 5 ingredients and how they are important
• Why we lose sight of these 5 ingredients
• What you can do today to get started on improving
• One small bite approach that will help make that start stick

By the way, if your company or organization is looking for a dynamic and engaging speaker for your corporate wellness programs. I’m your guy!

I’m happy to provide your group with lunch-and-learns or education sessions on various health and nutrition topics. I also provide cooking demonstrations, fitness programs, and even smoking cessation classes. And all of my services have had very positive reviews.

Give my contact to your HR or wellness coordinator, and for hearing this on the podcast, they get a 20% discount off the first presentation or engagement.

Remember to give them this code, 20OSB, in order to get that 20% discount off the first session. And let’s get started working

Resources:

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• If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.

Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!